Safety check · OpenBikeFit

Have you had a crash, fall, or direct injury in the last few weeks?

Recent trauma can hide fractures or soft-tissue injury that a fit change won't address.

NoYes

Is your pain severe, or steadily getting worse over time?

Pain that escalates rather than settling deserves a clinical look.

NoYes

Does the pain wake you at night or is it worst when resting?

Night-dominant pain is less typical of a mechanical overuse pattern.

NoYes

Is the pain clearly present even when you are off the bike?

Pain that persists off the bike is less likely to be solved by fit alone.

NoYes

Do you get genital or perineal numbness that lingers after you stop riding?

Stop riding when numbness appears. Numbness that persists after riding needs prompt medical advice.

NoYes

Any radiating numbness, pins-and-needles, or weakness in your legs, feet, arms, or hands?

Neurologic symptoms can have causes beyond bike fit.

NoYes

Any limb that goes cold, pale, or pulseless, or cramping pain that forces you to stop?

These can be circulation-related and are not a fit problem.

NoYes

Do you have a marked leg-length difference or obvious one-sided asymmetry?

Structural asymmetry is best assessed in person by a fitter or clinician.

NoYes

Are you currently unable to pedal without significant pain?

If you can't ride comfortably at all, get assessed before adjusting hardware.

NoYes

Quick safety check